"It's not that some have willpower and some do not. It's that some are ready to change and others are not" - James Gordon, MD Sensei used to say, "There is no time left."  As comfortable or as safe as that couch may seem, it is turning you into a potato and you don't even know it.  Before we know it, time has passed us by and our best years have been spent idly sitting on the sidelines.  The hardest part about change is taking that first step.  That first step will set off a shock wave and, once you get going, just ride the momentum from that tsunami you created by just getting off your butt.  Change is inevitable, but what we change into is our choice.  Growth requires action!

Please let go of whatever it is that you are holding on to and just come to class and train.