Today's Schedule:

7:15-7:45am Clean-up

7:45-8:45am Iaido

9:00-10:00am Children's Class

10:15-11:15am Open Aikido

11:15-11:45am Clean-up

Mindfulness means to "pay attention," - paying attention carefully to everything you do and think is paying attention to the world at large. . . . .

MIndfulness is the basis of all spiritual discipline. . . .